While testing for our four criteria, we figured we might as well use the available data to identify trends in our own sleep patterns. Specifically, we wanted to look for trends relating to one metric in particular: Temperature. How does the temperature of the room effect overall quality of sleep? Because the Beddit provides a numerical valutation for overall sleep quality, we measured the indirect correlation between Sleep Score and Temperature.
Our final scatter plot shows that, based on our collected data, an increase in resting heart rate will have an impact on one's Sleep Score for any given night. All of this to say, cooler temperatures = better sleep.
Check out our data from testing both the Beddit and the Fitbit Alta HR!!